Under the Weather

got up this morning with a sore throat and achy joints - crap man why now just one more day before the tourne. glad i went for the spinning class though as sweated loads which helped but the stretch class after that nearly killed me.

what is people's obsession with their handphone? during one of the recovery period in the spinning class out of the corner of my eye i saw one of the ladies texting and i'm like how disrespectful is that to the instructor - i know it didn't ring (maybe i didn't hear it over the loud music) but if it was so darn important that you couldn't wait till the class was over take it OUTSIDE! how are you going to improve if you are not focus in class but that is just me. i fell better now - ha!ha!ha!

managed to run but didn't get far (3K) - have lots to do before May!